Warming Up:
You need to do a vigorous warm up before engaging in this exercise so that you will experience greater results, enjoyment, and ease of performance during the exercise. A 5 minute hot wrap is recommended, then dry off thoroughly with a soft towel. Using lubrication, message your penis by grabbing on top and on the bottom with your fingers and thumb, and gently slide it forward until a partial erection has been achieved.
Once you have reached a partial erection you may begin jelqing. Jelq for 15 minutes, really concentrating on your penis elongating and stretching every time you milk forward. Watch your penis's head expand every time you milk forward, concentrating on the blood filling every space within your penis. Do this continually without stopping.
After the 15 minutes have passed, perform 50 kegel muscle exercises to warm up, the last one for 10 seconds. You are now ready for The Power Jelq.
The Power Jelq:
After warming up as described above, reapply lubrication to ensure a nice long session without having to stop. With The power jelq, each milking should last 3 seconds with a good strong kegel pulls every 10th jelq to force more blood into the penis. This exercise is very simple and should be performed at least 5 times a week for at least 30 minutes continuous without stopping.
Basic Power Jelq workout plan:
Warm up for 15 minutes performing a hot wrap for 5 minutes and a length extender for 10 minutes.
Attain a partial erection and begin a jelq session for 15 minutes to really expand your erectile tissue and prepare your penis for power jelqs.
After 15 minutes of jelqing, reapply a healthy amount of lubrication. You are now ready for a power jelq workout. Begin just as you do when jelqing, only this time perform a strong kegel flex and watch as more blood suddenly fills your penis when you flex. When you see the sudden increase of blood when you do a kegel flex, jelq down slowly taking about 3 seconds to reach the bottom ridge of your head. As you jelq down slowly, you should feel a tingling sensation in your penis head. This tingling is your blood spaces expanding with blood. Perform the 3 second slow jelq 9 more times and then perform another strong kegel flex.
Follow with an immediate strong jelq and feel the expansion as you reach the base of your head. Continue with this pattern for 30 minutes. Remember, 9 strong jelqs then a strong kegel flex and jelq. Follow this pattern over and over again for 30 minutes. After the 30 minutes is over, your penis should feel extremely worked and look much "pumped". Perform a hot wrap for 5 minutes to end your workout.
Power Jelqing is just one of the many different ways wherein you can actually have a bigger penis. Click on the link for more details.
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